Body Fat & Inches Lost, Energy & Confidence Gained!
Blackbird CrossFit • December 17, 2025
Our Nutrition Prescription at Blackbird CrossFit = EAT REAL FOOD, NOT TOO MUCH, MOSTLY PLANTS.
This challenge helped to reset our athlete's view of healthy eating, proper nutrition, and their relationship with food. Food is fuel and when you fuel your body with the right things...whole, real foods...you will not only feel better, but you will perform better.
OVERALL WINNER: $500 prize
1st Place. SHANNON BURLINGAME
2nd.
Oscar Callejas
3rd. Emily Watcher
WOD REP COUNT INCREASE:?$125 prize
1st Place. SHANNON BURLINGAME
2nd. Thor Ramsland
3rd. Erika Torjusen
HIGHEST BODY FAT % LOST: $125 prize
1st Place. OSCAR CALLEJAS
2nd. Shannon Burlingame
3rd. Ashley Richelderfer
BACK SQUAT IMPROVEMENT: $125 prize
1st Place. THOR RAMSLAND
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2nd. Shawn Mansfield - 70lbs
3rd. Mike Ruiz - 50lbs
DAILY POINT DIET ADHERENCE: $125 prize
1st Place. KACIE NAMETH
2nd. Alicia Pearre
3rd. Ashley Richelderfer
4th. Mary Ellen Whiteman
5th. Stan Jones
6th. Becky Tyler
CHECK OUT MORE OF THESE BLACKBIRD SUCCESSES:
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