Strong Bodies. Confident Kids.
We believe building healthy habits early sets the foundation for a strong, confident future. Our long-running CrossFit Kids program is designed for ages 5–13 to help improve body awareness, movement skills, and overall athleticism—in a fun, supportive environment.
Whether your child wants to get stronger, move better, or level up in their sport, our workouts blend strength training, cardio, speed & agility, bodyweight movements, gymnastics, and games—all tailored to kids of all fitness levels.
Program Details
Strength & Conditioning
Develop true athleticism by training all 10 foundational physical skills: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. At Blackbird CrossFit Kids, we follow the principle of Mechanics + Consistency before Load + Intensity. By focusing on proper movement first, kids develop physical literacy, perform better in sports, and reduce their risk of injury.
Expert Coaching
Coach Megan brings a wealth of knowledge to the program. A multi-faceted coach with experience teaching kids of all ages, she brings a high energy, fun and educational approach to our CrossFit Kids program.
Healthy Bodies & Strong Minds
Our positive, high-energy coaches help kids build confidence, boost self-esteem, improve body image, and develop lasting healthy habits—all through fitness, fun, and community.
All Abilities Welcome
Our program is built for kids of every fitness level—no prior experience needed. Workouts are easily scaled so every child feels challenged, accomplished, and inspired to build a lifelong love of movement and fitness.
Class Schedule
Check out our weekly class schedule and find a time that fits your lifestyle—morning, noon, or night, we’ve got you covered.
Book Your Free IntRo
Ready to get started? Book your free intro session and discover how Blackbird CrossFit can help you reach your goals.
