Introducing THE WELLNESS BLUEPRINT by Blackbird
Blackbird CrossFit • December 17, 2025
| Do you feel stuck in a cycle of starting strong, only to lose momentum weeks later? Maybe you're aiming for? weight loss
, better? performance
, or simply more? energy
?and less stress in your daily routine. We understand the frustration. It's tough to make real, lasting progress when you're caught in a cycle of temporary fixes, overwhelming and conflicting info on social media, and plans that don't fit your real life. Whether it's fad diets that leave you feeling deprived, or intense all-or-nothing routines that lead to burnout, good intentions often fall victim to busy schedules and a lack of sustained support. This is where? The Wellness Blueprint by Blackbird ?comes in. (This is the new & improved Healthy Habits Accountability Group!!) It's a foundational 8-week program designed to empower you with? sustainable daily habits ?across all areas of your well-being. We'll help you build a personalized "blueprint" for a healthier, stronger, and happier you.? And we'll provide the ACCOUNTABILITY to keep you going strong until it's solidified in your daily life. WHAT MAKES The Wellness Blueprint DIFFERENT ? |
| ? HOLISTIC APPROACH:
We focus on 6 essential Health Pillars
: Movement, Nutrition, Sleep, Stress, Environment, and Social
. Because true wellness is about more than just what you eat or how much you exercise. ? FLEXIBLE & REALISTIC: Our unique "Health Dial" (1-10) and "Pause Button Mentality" meet you exactly where you are. Set realistic goals that fit your real life, not a rigid plan that sets you up for failure. SUSTAINABLE HABITS: We'll help you identify, refine, and consistently practice small, impactful changes that lead to BIG results over time. This is about lasting transformation, not quick fixes. ? NUTRITION & RESULTS: Whether your goal is weight loss, improving body composition, enhancing athletic performance , or simply fueling your body better, we provide the education and tools to make informed nutrition choices that stick. ? EXPERT GUIDANCE & SUPPORT: Led by our dedicated Health & Wellness Coach, Jackie Bednarczyk, you'll get clear guidance & education, daily nutrition & habit tracking through the EverFit app, and the invaluable support of a non-judgmental community. |
| This program is for anyone ready to invest in themselves, take back control of their lives, and build a lifestyle that supports their health goals, whatever they may be.
The Wellness Blueprint is open to non-members. So share with a friend, co-worker, or family member who needs guidance and accountability! READY TO LEARN MORE? Join us for a FREE Seminar this Sunday, June 8th at 10:00 AM at Blackbird CrossFit! We'll dive deeper into The Wellness Blueprint and educate you on best practices for creating lasting change in your life. We'll answer all your questions, and help you see how this program can transform your approach to health. |
| ? Program Cost:
$90 for the full 8 weeks ? a small investment for lasting change. ? Program Dates: The first 8-week group starts June 9th and runs through August 2nd . |
| Have questions or ready to step into a healthier future? Reach out to Coach Jackie at jackie@blackbirdcrossfit.com. Let?s stop the cycle of "starting over" and build a life of consistent wellness. Design your habits. Define your health. |
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When you think of dedication, perseverance, and a quiet-but-unshakable commitment to self-growth, you think of Liz Moore . A Blackbird member for six and a half years, Liz embodies what it means to show up for yourself ? even when the road gets hard, even when life gets busy, and even when the drive is 45 minutes each way.
? Monday, November 17 ? Friday, November 21, 2025
