From PhD to PRs: Kyle Nagy’s Full-Time Dad Era
March 1, 2026
Meet Kyle NaGY - March Athlete of the month
Kyle Nagy will joke that his PhD in Mechanical Engineering has been “absolutely no use” in his current role, but if you ask him, being a full-time stay-at-home dad to three kids requires plenty of problem-solving. At 43, Kyle spends his days holding down the fort while his wife Regina works an intense schedule as an OB/GYN. About a year and a half ago, when he transitioned into dad-duty full time, he realized two things: he wanted to improve his fitness, and he needed something to do outside his home to keep his sanity. As it turns out, walking into Blackbird was exactly what he needed.
Since then, Kyle has made incredible progress! He has lost more than 40 pounds and completely shifted how he thinks about health. What started as a weight-loss goal has evolved into a new mission: building strength, adding muscle, and passing on the importance of making incremental changes that make a big impact to his children. Along the way, he’s learned that what happens outside the gym matters just as much as what happens during a workout. One week in particular stands out to him, when several things he’d been working on clicked at once - and those moments reminded him that progress shows up when you stick with it.
These days, Kyle loves rope climbs (even if he says he’s “not very good at them yet”), along with deadlifts, back squats, and any workout that involves running. Snatches? Not so much. Rings and double-unders? Still in the courting phase. After tweaking his shoulder during Murph last summer, he’s become more intentional about listening to his body and training for the long haul. Outside the gym, he dreams of tropical getaways, squeezes in the occasional gaming session, and treasures family game nights. His advice to anyone new to CrossFit is simple, but wise: don’t compare yourself to anyone else, and focus on your own steady progress. For Kyle, it’s not about getting to hit the RX button every day - it’s about getting a little stronger and setting a healthy example his kids can grow up watching. We love having such a kind and funny family man as a part of our community!
Read More About Kyle...
Tell us about yourself:
My name is Kyle Nagy. I’m 43, and I have a PhD in Mechanical Engineering, which has been of absolutely no use in my current role as a full-time stay-at-home dad to our 10-year-old son, our 9-year-old daughter, and our 3-year-old youngest daughter. My wife, Regina, is an OB/GYN with an insane work schedule.
What made you start CrossFit? What has kept you doing it? Has your motivation changed from when you first started?
I started at Blackbird about 1.5 years ago because 1) I was unhappy with my level of fitness and 2), as I was transitioning to being a full-time dad, I needed something outside of the house and family in order to keep my sanity!
I’ve since lost over 40 lbs., and I’ve become much more aware of and careful about my diet. My goals have now changed from losing weight to bulking and gaining muscle mass and strength, while limiting fat gain.
What have you learned about movement, fitness, and yourself since joining Blackbird?
The most important factor when it comes to fitness is diet, and the next important is sleep. You can work as hard as you like in the gym, and while you might gain in strength, your overall fitness goals will be much harder if not impossible to meet.
What is your proudest moment in the gym?
I had a week where things kind of clicked all at once. I kicked up into a handstand against the wall for the 1st time in my life, climbed a rope about halfway to the top, which I had never even attempted before, and did my first strict pull up.
What is your favorite CrossFit movement, lift, or WOD? Is there something you dread seeing on Wodify?
I love climbing rope, even though I’m not very good at it yet. I also enjoy deadlifts and back squats, and any workouts with running.
Snatches are very challenging. I usually do level 2 workouts, but if I see snatches are involved, I know I’m lifting at least 20 lbs. less. I hate anything having to do with rings, and double-unders are a struggle.
What do you enjoy most about Blackbird or CrossFit in general?
I’ve been to a number of different CrossFit gyms throughout my life in various parts of the country, and what always stands out to me is the quality of the coaching, and the overall positivity of the members. I will also say that we at Blackbird are pretty spoiled with our facilities. More often than not, a CrossFit box is an old, converted car garage, where you’re freezing in winter, baking in summer, and finding free workout space among the equipment and other members can be challenging. We have a nice HVAC system, that insane fan, high ceilings, and tons of marked and ordered space!
What impact has CrossFit had on you inside and outside of the gym?
My overall mood is much better, I have more energy and feel great, and I get some nice compliments on my appearance!
What are your CrossFit or fitness goals? How close are you to reaching them?
I would love to be able to do Rx workouts, but that seems pretty remote at this point. More immediate goals are gaining overall strength, plus I’ve been doing supplemental body-building exercises post-WODs.
When you are not in the gym what is your favorite thing to do?
I love to travel anywhere tropical. Puerto Rico and Hawaii are my happy places! Once or twice a week, I’ll find a free hour to turn on my Playstation. My wife has an insane work schedule, so I’m usually by myself with the kids, but some weekends when she’s home we’ll do Family Game Nights, and those are fun and special.
What is the one tip you would give someone considering CrossFit or new to CrossFit?
Be realistic and don’t compare yourself to others! It might be tempting to compare yourself with people on Wodify, but the reality is that there are people who enter with many different histories and varying levels of fitness, from lifelong athletes to people, like me, who enter later in life, looking to overhaul their fitness. While I’m in awe of what people in the gym are capable of, I’m also aware that I likely won’t be able to reach certain levels of strength and athleticism. And that’s OK, I’m here to have fun, do my best, gain and maintain a healthy lifestyle, and pass that onto my kids. I choose to focus on my performance for each workout, and to make consistent, incremental changes.
What is your favorite workout fuel? What’s your favorite indulgence?
For daily workouts, I make a concoction of Kaged Pre-workout, BCAA, and creatine powders, and I'll eat a small box of raisins. My favorite indulgence is candy! Holidays, from Halloween to Christmas, are torture for me!
Have you rehabbed an injury? If so, what takeaways or insight into training for longevity has that taught you? Has your long term approach to your training changed as a result of your experience?
I did the Murph last summer, and aggravated some chronic issues with one of the ligaments in my right shoulder rotator cuff. It is very slowly improving, and I’m very careful with it, especially when workouts involve pushing, such as bench presses.
The takeaway is to listen to your body! Leading up to the Murph, I would sometimes feel tenderness, but chose to ignore it, which was not smart when doing 200 pushups and fatigue sets in and form goes to crap.
Now, while I push myself each workout, I won’t risk aggravating something if it doesn’t feel right.
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JULY ATHLETE OF THE MONTH
June Athlete of the month
Our May Athlete of the Month is none other than John Leach! John has been a fixture at Blackbird for the last decade - proving that longevity and intensity can be achieved with the right formula of consistency, nutrition, and body awareness. As many of us were, John was introduced to CrossFit by a coworker, and the rest is history. Most recently, John’s drive and dedication has landed him in the 2026 CrossFit Games Semi-Finals after finishing in the top 200 competitors worldwide in his division during Quarterfinals. When John started CrossFit in 2016, he was looking for a way to engage his daughters in a healthy lifestyle and quickly developed into a passion for functional movement, a love for the intensity, and the joy of finding his people. Nowadays, John uses his hour in the gym to center himself from life’s stresses, push himself through long workouts, and working out with and competing together outside of Blackbird with his fiancee Michele, another resident Blackbird powerhouse. By smartly managing aches and pains, dialing in his nutrition, and balancing strength, speed, and intensity, John truly exemplifies what it means to be a well-rounded, intelligent athlete. You can catch John in the evenings, popping some Sour Patch Kids and giving it his all. Congratulations John! You raise the bar at Blackbird, and we love having you a part of our community. MEET JOHN... Tell us about yourself! Hi, I’m John Leach, 50 years old. I joined Blackbird in February 2016. I’m engaged to Michele Fetter and have three daughters—Jayden (21), Madi (19), and Sydney (Michele's) who’s 16. I was born and raised in Maryland, originally in PG County before moving to Sykesville in 2009. I graduated from the University of Maryland with a degree in Finance. I’m currently the President/Partner of HBW Construction in Rockville, MD. What made you start CrossFit? What has kept you doing it? Has your motivation changed from when you first started? I had a co-worker who did CrossFit and I had watched the CrossFit Games, so I knew a little about it. One day I drove past the sign and noticed CrossFit Kids. Wanting to get my girls into deliberate exercise, I decided to stop in and see what it was all about. After realizing that CrossFit was not just for Games-level athletes, I signed up both my daughters, then 11 and 9, and myself. After a few months I canceled my membership with Athens (I was still going there on the weekends) and was hooked on CrossFit. What have you learned about movement, fitness, and yourself since joining Blackbird? You can't outwork a bad diet, and a good diet can dramatically improve your performance. And take rest days! I've learned that after 3-4 days in the gym, my body needs a break. What is your proudest moment in the gym? I'm not sure I can pinpoint an exact moment. Maybe now, being AOTM? Making Semi-finals this year? There are so many things I've been proud of over the years. But truthfully, I hope that moment hasn't happened yet. What is your favorite CrossFit movement, lift, or WOD? Is there something you dread seeing on Wodify? My favorite WODs are the long, chipper style. The ones that not only test your conditioning but make you question your sanity for why we choose to do this to ourselves. My least favorite, the Bike. What I absolutely dread is the Bike and Box Jumps in the same WOD. What do you enjoy most about Blackbird or CrossFit in general? The constantly varied workouts and the challenge they bring are what keep me coming back. But what really makes the difference is the coaches and the people—the support, energy, and community are second to none. What impact has CrossFit had on you inside and outside of the gym? It definitely has me in the best shape of my life, but the biggest impact has been what it does for me mentally. It gives me an hour each day to step away from the stresses of life and clear my head. What are your CrossFit or fitness goals? How close are you to reaching them? Be consistent and try to defy age as long as possible. And one day learn to do handstand walks. It's the only CF skill I have not been able to do. When you are not in the gym what is your favorite thing to do? Without a doubt, traveling. If that’s not in the cards, I enjoy hunting, hiking, relaxing by the pool or firepit with friends, or just grabbing a drink at 1623. What is one fun thing about you that we may not know yet? My daughter Madi and I travel to different cities to watch the Capitals. 7 cities down, 24 to go. And yes, we saw Ovi break the goals record in NY. What is the one tip you would give someone considering CrossFit or new to CrossFit? Just give it a try for a few months. Everyone starts somewhere. Focus on consistency, listen to your coaches, and don’t compare yourself to others. The results will come if you show up consistently. What was your experience like working with a Blackbird Nutrition Coach? I did 3 months of coaching back in 2020. It taught me how to meal prep and track macros. It's amazing how much dialing in your nutrition can not only help you lose weight but also improve your performance. What is your favorite workout fuel? What’s your favorite indulgence? Sour Patch Kids! I eat a few before every workout. Favorite indulgence(s) - Bourbon, craft beer, ice cream, Pizza, cake......... Have you rehabbed an injury? If so, what takeaways or insight into training for longevity has that taught you? Has your long term approach to your training changed as a result of your experience? Yes, shoulder surgery in 2022 as well as many other aches and pains over the years. I still enjoy pushing myself to my limits but understand now that you don't need to do it every day. Scale when you need to scale. Whether it's the movement, weight, or you just don't feel great that day, there is nothing wrong with scaling a workout. Let's celebrate some of your wins! Tell us about any results, milestones, or moments that made you proud! If I had to pick one, I’d say making the podium at Vector with Michele—we finished 3rd. It was my first competition outside of Blackbird. Blackbird has been a huge part of my life for 10+ years. It’s helped carry me through some of the toughest chapters of my life, while also bringing the best person into it. I’m incredibly grateful to be a part of it and looking forward to what's to come in the next 10 years.
