Jackie Bednarczyk

Jackie Bednarczyk is a dedicated fitness coach and personal trainer with a passion for helping clients achieve sustainable health and strength. With years of experience in strength training, injury prevention, and functional movement, Jackie takes a whole-person approach to coaching-focusing not just on workouts but also on mindset, movement quality, and long-term well-being.

As a contractor at Prime Physical Therapy (2020-2025), Jackie has designed and implemented personalized strength and mobility programs, ensuring safe, effective, and engaging training experiences. She believes that fitness isn’t one-size-fits-all and takes the time to truly understand each client’s unique goals, challenges, and lifestyle. By building strong relationships, she helps clients stay accountable while adapting their programs to fit their needs-whether that means modifying workouts, adjusting expectations, or providing the right level of motivation and support.

Jackie holds multiple certifications, including Certified Personal Trainer (ACE), Level 1 & 2 Pain-Free Performance Specialist (PPSC), and Certified Health Coach (Dr. Sears). She is also currently completing her Precision Nutrition Level 1 certification to further support her clients in achieving a balanced and healthy lifestyle.

Passionate about empowering individuals at every fitness level, Jackie believes that movement should be pain-free, effective, and, most importantly, enjoyable. By meeting clients where they are and holding them accountable in a way that works for them, she ensures they not only reach their goals but also build the confidence to maintain their progress for life.