Can You "Spot Target" Fat Loss?
Blackbird CrossFit • December 17, 2025
Getting Rid of Fat ?Right Here? : Is It Possible?
The answer: No, you can?t specify which fat you lose.
Training the Whole Body
We even have an option for our Foundations for Beginners + 1 Month of Nutrition Coaching to get you started on your journey with ALL of the right tools.?
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When you think of dedication, perseverance, and a quiet-but-unshakable commitment to self-growth, you think of Liz Moore . A Blackbird member for six and a half years, Liz embodies what it means to show up for yourself ? even when the road gets hard, even when life gets busy, and even when the drive is 45 minutes each way.
? Monday, November 17 ? Friday, November 21, 2025
