BOOT CAMP & BREWS -- Free Back-to-School Event
The kids are headed back to school? now it?s your turn to start fresh.
Join us the morning after school starts for a FREE Boot Camp workout just for moms, followed by coffee and a fun chat on simple, sustainable healthy habits for YOU (and your family) this school year.
? All fitness levels welcome ? no experience needed
? Bring a friend for more fun
? Leave feeling energized, accomplished, and ready to take on your day
? Date: September 3, 2025
? Time: 9:30-10:30am
? Location: Blackbird CrossFit
? Cost: FREE!
Moms ? this is your invitation to kickstart your health in a way that sticks. We?ll sweat, sip coffee, and share simple strategies for a successful school year.
BONUS: Every mom who attends will get our ?Healthy School Year Starter Kit? ? filled with easy habit tips, quick workouts you can do at home, and a little extra something to keep your coffee cup full.
? Reserve your spot now ? CLICK HERE TO REGISTER
Our Small Group Boot Camp classes are run by Jackie Bednarczyk, a local mom of 3!
There is NO pressure or obligation to join our Boot Camp classes after this event. We just wanted to help our local moms kick off the school year on a healthy note!
But if you like it, and want more info.... ?
Jackie runs 4-week sessions at the beginning of each month. She has current openings in her next session meeting on Mondays & Wednesdays from 9:15am-10:15am . It will begin on Monday, September 8th ! She also offers private and semi-private personal training! Meet Jackie...
Jackie Bednarczyk is a health coach and a personal trainer. She has a passion for helping clients achieve sustainable health and strength. With years of experience in strength training, injury prevention, and functional movement, Jackie takes a whole-person approach to coaching-focusing not just on workouts but also on mindset, movement quality, and long-term well-being.
As a contractor at Prime Physical Therapy (2020-2025), Jackie has designed and implemented personalized strength and mobility programs, ensuring safe, effective, and engaging training experiences. She believes that fitness isn't one-size-fits-all and takes the time to truly understand each client's unique goals, challenges, and lifestyle. By building strong relationships, she helps clients stay accountable while adapting their programs to fit their needs-whether that means modifying workouts, adjusting expectations, or providing the right level of motivation and support.
Jackie holds multiple certifications, including Certified Personal Trainer (ACE), Level 1 & 2 Pain-Free Performance Specialist (PPSC), and Certified Health Coach (Dr. Sears). She is also currently completing her Precision Nutrition Level 1 certification to further support her clients in achieving a balanced and healthy lifestyle.
Passionate about empowering individuals at every fitness level, Jackie believes that movement should be pain-free, effective, and, most importantly, enjoyable. By meeting clients where they are and holding them accountable in a way that works for them, she ensures they not only reach their goals but also build the confidence to maintain their progress for life.
If you have any questions, please reach out to Jackie at jackie@blackbirdcrossfit.com.
